{"id":934,"date":"2014-11-18T22:58:49","date_gmt":"2014-11-18T20:58:49","guid":{"rendered":"http:\/\/www.kkp.wieprz.eu\/?p=934"},"modified":"2014-11-18T22:58:49","modified_gmt":"2014-11-18T20:58:49","slug":"kimichi","status":"publish","type":"post","link":"http:\/\/www.kkp.wieprz.eu\/?p=934","title":{"rendered":"Kimichi"},"content":{"rendered":"<p><strong>KIMCHI \u2013 korea\u0144ska kiszona kapusta.<\/strong><\/p>\n<p>Bogata w b\u0142onnik, witaminy C i karoten. Dzi\u0119ki zawarto\u015bci czosnku, imbiru, chili i cebuli\u00a0dymki dostarcza nam\u00a0sporo witamin A, B1, oraz \u017celazo i\u00a0wapno. A\u00a0do tego jest niskokaloryczna.<\/p>\n<h2>Sk\u0142adniki:<\/h2>\n<h3><strong>Kimchi &#8211; dzie\u0144 1<\/strong><\/h3>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u015brednia kapusta peki\u0144ska<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 ma\u0142a bia\u0142a rzepa<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 g cukru<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 g soli kamiennej<\/p>\n<h3><strong>Kimchi &#8211; dzie\u0144 2<\/strong><\/h3>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 g \u015bwie\u017cego imbiru<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 g czosnku (oko\u0142o 7 z\u0105bk\u00f3w)<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 35 g cebuli dymki<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 80 g marchewki<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 50 g cukru<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 50 g sosu sojowego<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 50 g sosu rybnego<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 35 g\u00a0p\u0142atk\u00f3w chili<\/p>\n<h2>Przygotowanie:<\/h2>\n<p>Cukier i s\u00f3l dok\u0142adnie wcieramy w warzywa, odstawiamy na kilka godzin do lod\u00f3wki. Gdy woda zacznie wycieka\u0107 z warzyw, mieszamy i przyciskamy czym\u015b ci\u0119\u017ckim, tak by warzywa by\u0142y w niej zanurzone. Odstawiamy na noc do lod\u00f3wki.<\/p>\n<p>Kapust\u0119 i rzep\u0119 dok\u0142adnie odcedzamy z wody. Siekamy czosnek, imbir, dymk\u0119, a marchewk\u0119 kroimy w julienne. Mieszamy sos sojowy, sos rybny, chili z cukrem i odrobin\u0105 wody, by powsta\u0142 g\u0119sty sos. Wcieramy sos w warzywa, pakujemy je ciasno w kamionkowym naczyniu i zakopujemy w ziemi (tradycyjna metoda), b\u0105d\u017a przechowujemy w lod\u00f3wce do miesi\u0105ca.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KIMCHI \u2013 korea\u0144ska kiszona kapusta. Bogata w b\u0142onnik, witaminy C i karoten. Dzi\u0119ki zawarto\u015bci czosnku, imbiru, chili i cebuli\u00a0dymki dostarcza nam\u00a0sporo witamin A, B1, oraz \u017celazo i\u00a0wapno. A\u00a0do tego jest niskokaloryczna. Sk\u0142adniki: Kimchi &#8211; dzie\u0144 1 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u015brednia kapusta peki\u0144ska \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 ma\u0142a bia\u0142a rzepa \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 g cukru \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 g soli kamiennej &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=\/wp\/v2\/posts\/934"}],"collection":[{"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=934"}],"version-history":[{"count":1,"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions"}],"predecessor-version":[{"id":938,"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions\/938"}],"wp:attachment":[{"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kkp.wieprz.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}